Fish, tilapia, cooked, dry heat Nutrition Facts
Fish, tilapia, cooked, dry heat
พลังงานทั้งหมด 128 กิโลแคลอรี่100g of Fish, tilapia, cooked, dry heat has total calories 128 kilocalories, protein 26.2 g., carbohydrate 0 g. and Fat 2.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, tilapia, cooked, dry heat
Nutrition Facts
Fish, tilapia, cooked, dry heat
Amount Per Serving
Calories 128
Calories from Fat 24.3
% Daily Value*
Total Fat 2.7g
5%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1g
Trans Fat g
Cholesterol 57mg
19%
Sodium 56mg
3%
Potassium 380mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.2g
53%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
38 %
Vitamin B6
6 %
Vitamin B12
31 %
Magnesium
9 %
Thiamin
6 %
Riboflavin
4 %
Niacin
24 %
Vitamin E
3 %
Vitamin K
1 %
Zinc
3 %
Phosphorus
20 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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