Fish, trout, mixed species, cooked, dry heat Nutrition Facts
Fish, trout, mixed species, cooked, dry heat
พลังงานทั้งหมด 190 กิโลแคลอรี่100g of Fish, trout, mixed species, cooked, dry heat has total calories 190 kilocalories, protein 26.6 g., carbohydrate 0 g. and Fat 8.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, trout, mixed species, cooked, dry heat
Nutrition Facts
Fish, trout, mixed species, cooked, dry heat
Amount Per Serving
Calories 190
Calories from Fat 76.5
% Daily Value*
Total Fat 8.5g
14%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 4.2g
Trans Fat g
Cholesterol 74mg
25%
Sodium 67mg
3%
Potassium 463mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 26.6g
54%
Vitamin A
1 %
Vitamin C
1 %
Calcium
6 %
Iron
11 %
Vitamin B6
12 %
Vitamin B12
125 %
Magnesium
7 %
Thiamin
28 %
Riboflavin
25 %
Niacin
29 %
Zinc
6 %
Phosphorus
31 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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