Fish, trout, rainbow, wild, cooked, dry heat Nutrition Facts
Fish, trout, rainbow, wild, cooked, dry heat
พลังงานทั้งหมด 150 กิโลแคลอรี่1 fillet (143g) of Fish, trout, rainbow, wild, cooked, dry heat has total calories 150 kilocalories, protein 22.9 g., carbohydrate 0 g. and Fat 5.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, trout, rainbow, wild, cooked, dry heat
Nutrition Facts
Fish, trout, rainbow, wild, cooked, dry heat
Amount Per Serving
Calories 150
Calories from Fat 52.2
% Daily Value*
Total Fat 5.8g
9%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 1.8g
Monounsaturated Fat 1.7g
Trans Fat g
Cholesterol 69mg
23%
Sodium 56mg
3%
Potassium 448mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 22.9g
46%
Vitamin A
1 %
Vitamin C
3 %
Calcium
9 %
Iron
2 %
Vitamin B6
17 %
Vitamin B12
105 %
Magnesium
8 %
Thiamin
10 %
Riboflavin
6 %
Niacin
29 %
Zinc
3 %
Phosphorus
27 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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