Fish, whitefish, mixed species, raw Nutrition Facts
Fish, whitefish, mixed species, raw
พลังงานทั้งหมด 134 กิโลแคลอรี่1 fillet (198g) of Fish, whitefish, mixed species, raw has total calories 134 kilocalories, protein 19.1 g., carbohydrate 0 g. and Fat 5.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, whitefish, mixed species, raw
Nutrition Facts
Fish, whitefish, mixed species, raw
Amount Per Serving
Calories 134
Calories from Fat 53.1
% Daily Value*
Total Fat 5.9g
10%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 60mg
20%
Sodium 51mg
3%
Potassium 317mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.1g
39%
Vitamin A
2 %
Vitamin C
0 %
Calcium
3 %
Iron
2 %
Vitamin D
120 %
Vitamin B6
15 %
Vitamin B12
17 %
Magnesium
8 %
Thiamin
9 %
Riboflavin
7 %
Niacin
15 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
7 %
Phosphorus
27 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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