Calorie in Fish, bluefish, raw

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Fish, bluefish, raw Nutrition Facts

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100g of Fish, bluefish, raw has total calories 124 kilocalories, protein 20 g., carbohydrate 0 g. and Fat 4.2 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 124

Calories from Fat 38

% Daily Value*

Total Fat 4.2g

7%

Saturated Fat 0.9g

5%

Polyunsaturated Fat 1.1g

Monounsaturated Fat 1.8g

Trans Fat __g

Cholesterol 59mg

20%

Sodium 60mg

3%

Potassium 372mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar __g

Protein 20g

40%

Vitamin A

8%

Vitamin C

0%

Calcium

1%

Iron

3%

Vitamin B6

20%

Vitamin B12

90%

Magnesium

8%

Thiamin

4%

Riboflavin

5%

Niacin

30%

Zinc

5%

Phosphorus

23%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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