Fish, bluefish, raw Nutrition Facts
Fish, bluefish, raw
พลังงานทั้งหมด 124 กิโลแคลอรี่1 fillet (150g) of Fish, bluefish, raw has total calories 124 kilocalories, protein 20 g., carbohydrate 0 g. and Fat 4.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, bluefish, raw
Nutrition Facts
Fish, bluefish, raw
Amount Per Serving
Calories 124
Calories from Fat 37.8
% Daily Value*
Total Fat 4.2g
7%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 1.8g
Trans Fat g
Cholesterol 59mg
20%
Sodium 60mg
3%
Potassium 372mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 20g
40%
Vitamin A
8 %
Vitamin C
0 %
Calcium
1 %
Iron
3 %
Vitamin B6
20 %
Vitamin B12
90 %
Magnesium
8 %
Thiamin
4 %
Riboflavin
5 %
Niacin
30 %
Zinc
5 %
Phosphorus
23 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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