Fish, catfish, channel, farmed, cooked, dry heat Nutrition Facts
Fish, catfish, channel, farmed, cooked, dry heat
พลังงานทั้งหมด 144 กิโลแคลอรี่100g of Fish, catfish, channel, farmed, cooked, dry heat has total calories 144 kilocalories, protein 18.4 g., carbohydrate 0 g. and Fat 7.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, catfish, channel, farmed, cooked, dry heat
Nutrition Facts
Fish, catfish, channel, farmed, cooked, dry heat
Amount Per Serving
Calories 144
Calories from Fat 64.8
% Daily Value*
Total Fat 7.2g
12%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 3.1g
Trans Fat g
Cholesterol 66mg
22%
Sodium 119mg
5%
Potassium 366mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.4g
37%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
2 %
Vitamin D
3 %
Vitamin B6
9 %
Vitamin B12
46 %
Magnesium
6 %
Thiamin
2 %
Riboflavin
6 %
Niacin
13 %
Vitamin E
3 %
Vitamin K
3 %
Zinc
4 %
Phosphorus
25 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
REGISTER
.jpg)
.jpg)
