Calorie in Fish, dolphinfish, cooked, dry heat

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Fish, dolphinfish, cooked, dry heat Nutrition Facts

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100g of Fish, dolphinfish, cooked, dry heat has total calories 109 kilocalories, protein 23.7 g., carbohydrate 0 g. and Fat 0.9 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 109

Calories from Fat 8

% Daily Value*

Total Fat 0.9g

1%

Saturated Fat 0.2g

1%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.2g

Trans Fat __g

Cholesterol 94mg

31%

Sodium 113mg

5%

Potassium 533mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Sugar __g

Protein 23.7g

47%

Vitamin A

4%

Vitamin C

0%

Calcium

2%

Iron

8%

Vitamin B6

23%

Vitamin B12

12%

Magnesium

10%

Thiamin

2%

Riboflavin

5%

Niacin

37%

Zinc

4%

Phosphorus

18%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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