Fish, scup, raw Nutrition Facts
Fish, scup, raw
พลังงานทั้งหมด 105 กิโลแคลอรี่1 cup (166g) of Fish, scup, raw has total calories 105 kilocalories, protein 18.9 g., carbohydrate 0 g. and Fat 2.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fish, scup, raw
Nutrition Facts
Fish, scup, raw
Amount Per Serving
Calories 105
Calories from Fat 24.3
% Daily Value*
Total Fat 2.7g
5%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.6g
Trans Fat g
Cholesterol 52mg
18%
Sodium 42mg
2%
Potassium 287mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18.9g
38%
Vitamin A
2 %
Vitamin C
0 %
Calcium
4 %
Iron
3 %
Vitamin D
12 %
Vitamin B6
15 %
Vitamin B12
23 %
Magnesium
6 %
Thiamin
7 %
Riboflavin
6 %
Niacin
21 %
Vitamin E
2 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
19 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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